Years ago (oh hi, 2012!) I shared a roundup of At Home Workouts that included five of my favorite go-to workouts you can do anywhere without the use of any fancy schmancy gym equipment. Since that post went live more than five years ago, I’ve shared a ton of additional at home and travel workouts on the blog and wanted to share some of my current favorites on the blog today!

I figured a post that included 10 of my favorite bodyweight-only workouts would make it easy to find a quick and sweaty workout to do the next time you are looking for a workout to complete in your living room or a travel-friendly workout you can do anywhere!

To complete this bodyweight tabata workout, you’ll complete one exercise at full intensity for 20 seconds, followed by a 10 second rest. Once you’ve made your way through eight rounds, you’ll move onto the next exercise. You’ll only spend a total of four minutes on each exercise (counting the breaks) but during those four minutes, you’ll be pushing yourself out of your comfort zone and challenging yourself to keep the intensity UP!